Monday 200921: Back Squat, Ring Rows, Run, KB/DB, Farmer’s Hold

By crossfitobsd in Uncategorized on
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5-5-5-5-5:

Back Squat

20 Minute AMRAP:

12 Ring Rows
Run 400m
Accumulate 1:00 KB/DB
Farmer’s Hold

Published by crossfitobsd