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Monday 201012: 500m Row, Hang Squat Cleans, Toes-to-Bar

By crossfitobsd in Uncategorized on October 11, 2020
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Every 6:00 x 5:

500m Row
6 Hang Squat Cleans
12 Toes-to-Bar


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Previous postSaturday 201010: Pistols, KB Sumo DL High-Pull, Double Unders, Tuck Jumps, V-Ups, Single Arm OH Lunges, Hand-to-Hand R. KBS, Up-Downs, Tuck-Ups, Front Rack Lunges, Single Arm KB Cleans
Next postTuesday 201013: Back Squat, Strict Pull-Ups, Wall-Sit, Strict Ring Dips, Plank Hold, Strict HSPU, Hanging L-Sit, Pistols, KB/DB Farmers Hold
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CrossFit Ocean Beach

1811 Sunset Cliffs Blvd
San Diego, CA 92107
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