fbpx
CrossFit Ocean Beach

CrossFit Ocean Beach

Your Journey Begins Here

  • Get Started
  • Memberships
  • Programs & Schedule
  • Drop-In
  • About
    • Contact
  • Instagram
  • Facebook
Show search form Menu
Hide search form

Monday 201019: Back Squat, Deadlift, Burpee Over Bar

By crossfitobsd in Uncategorized on October 18, 2020
No comments

5-5-5-ME:

Back Squat


6 Rounds for Time:

5 Deadlift
8 Burpee Over Bar


Like this:

Like Loading...

Published by crossfitobsd

View all posts by crossfitobsd

Post navigation

Previous postSaturday 201017: DB Snatch, MedBall Sit-Ups, DB Thrusters, Jack Knife Sit-Ups, DB Goblet Squats, MedBall Russian Twist
Next postTuesday 201020: High Hang Clean, Hang Clean, Box Jumps, Push Press, Chest-to-Bar Pull-Ups
  • Instagram
  • Facebook
To top

CrossFit Ocean Beach

1811 Sunset Cliffs Blvd
San Diego, CA 92107
(619) 658-5300
info@crossfitob.com
Get Started!
%d bloggers like this: