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Monday 201019: Back Squat, Deadlift, Burpee Over Bar

By crossfitobsd in Uncategorized on October 18, 2020
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5-5-5-ME:

Back Squat


6 Rounds for Time:

5 Deadlift
8 Burpee Over Bar


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Daily WOD’s

  • Wednesday 210120: Row, KB Kickstand Squats, KB Cossack Squat, KB Split Squat, Pistols
  • Tuesday 210119: YTAW, Wall Walk, Wall Facing HSPU, Plank Shoulder Taps, Double Unders, Toes-to-Bar, Burpees
  • Monday 210118: Clean & Jerk, Deadlift
  • Saturday 210116: Push Ups, Single Arm Bent Row, Russian KBS, Single Arm Thruster, Up Downs, Single Arm High Pulls
  • Friday 210115: Box Jumps, Power Cleans, Muscle Up Bar/Ring
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