Monday 201026: Row, Run, AbMat Sit-Ups, Barbell Good-Mornings

By crossfitobsd in Uncategorized on
No comments

Every 4:00 x 6:

250m Row
200m Run

5 Rounds for Quality:

20 AbMat Sit-Ups
10 Barbell Good-Mornings

Published by crossfitobsd