fbpx
CrossFit Ocean Beach

CrossFit Ocean Beach

  • Get Started
  • Memberships
  • Schedule
  • Workouts
  • Drop-In
  • Nutrition
    • Nutrition Coaching
    • Nutrition Blog
  • About
    • Meet The Team
    • Programs
    • Contact
    • Newsletter 9-20
  • Instagram
  • Facebook
Show search form Menu
Hide search form

Monday 201221: Double Unders, Front Squats, Rope Climbs

By crossfitobsd in Uncategorized on December 20, 2020December 20, 2020
No comments

30:00 AMRAP:

60 Double Unders
12 Front Squats
3 Rope Climbs


Like this:

Like Loading...

Published by crossfitobsd

View all posts by crossfitobsd

Post navigation

Previous postSaturday 201219: Double Unders, Overhead Medball Situps, Weighted Lunges, Burpee over DB/KB, Plank
Next postTuesday 201222: Snatch, KB Kneeling Clean, Press, Eccentric Curl, KB Front Rack Mini V-Up
  • Instagram
  • Facebook
To top
1811 Sunset Cliffs Blvd
San Diego, CA 92107
(619) 658-5300
info@crossfitob.com

Daily WOD’s

  • Monday 210125: Clean & Jerk, Deadlift, Push Jerk
  • Saturday 210123: Squat Jumps, MB Clean, Wall Balls, DB Snatch, DB Sumo Deadlift High Pull, DB Russian Twist, Double Unders, “Step” Rope Skips
  • Friday 210122: Ring Hold, Push-Ups, Back Squat
  • Thursday 210121: Snatch, Strict Pull-Ups, DB Thrusters
  • Wednesday 210120: Row, KB Kickstand Squats, KB Cossack Squat, KB Split Squat, Pistols
%d bloggers like this: