Monday 210104: Clean & Jerk, A. KBS, Toes-to-Bar

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Clean & Jerk:

a. Warm-Up Reps (5-7)
b. 4 Attempts at a Heavy Single
c. 3 Position CL DL+HH CL+Split Jerk x 4


7:00 AMRAP:

12 A. KBS
6 Toes-to-Bar