Clean & Jerk:
a. Warm-Up Reps (5-7)
b. 4 Attempts at a Heavy Single
c. 3 Position CL DL+HH CL+Split Jerk x 4
7:00 AMRAP:
12 A. KBS
6 Toes-to-Bar
Monday 210104: Clean & Jerk, A. KBS, Toes-to-Bar
By
By
By
By
a. Warm-Up Reps (5-7)
b. 4 Attempts at a Heavy Single
c. 3 Position CL DL+HH CL+Split Jerk x 4
12 A. KBS
6 Toes-to-Bar