Clean & Jerk:
a. Clean & Jerk: Warm-Up Reps (5-7)
b. Clean & Jerk: 4 Attempts at a Heavy Single
c. Complex: 3 Position CL DL+HH CL+Split Jerk x 4
5 Rounds:
5 Deadlift
7 Burpees over Bar
a. Clean & Jerk: Warm-Up Reps (5-7)
b. Clean & Jerk: 4 Attempts at a Heavy Single
c. Complex: 3 Position CL DL+HH CL+Split Jerk x 4
5 Deadlift
7 Burpees over Bar