Monday 210111: Clean & Jerk, Deadlift, Burpees Over Bar

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Clean & Jerk:

a. Clean & Jerk: Warm-Up Reps (5-7)
b. Clean & Jerk: 4 Attempts at a Heavy Single
c. Complex: 3 Position CL DL+HH CL+Split Jerk x 4


5 Rounds:

5 Deadlift
7 Burpees over Bar