Clean & Jerk:
a. Clean & Jerk: Warm-Up Reps (5-7)
b. Clean & Jerk: 4 Attempts at a Heavy Single
c. Complex: High Hang Clean + Clean + Jerk @ 70-80% Heaviest Single
Deadlift:
3 Reps Every :90 x 10
a. Clean & Jerk: Warm-Up Reps (5-7)
b. Clean & Jerk: 4 Attempts at a Heavy Single
c. Complex: High Hang Clean + Clean + Jerk @ 70-80% Heaviest Single
3 Reps Every :90 x 10