Monday 210118: Clean & Jerk, Deadlift

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Clean & Jerk:

a. Clean & Jerk: Warm-Up Reps (5-7)

b. Clean & Jerk: 4 Attempts at a Heavy Single

c. Complex: High Hang Clean + Clean + Jerk @ 70-80% Heaviest Single


Deadlift:

3 Reps Every :90 x 10