Clean & Jerk:
a. Clean & Jerk: Warm-Up Reps (5-7)
b. Clean & Jerk: 4 Attempts at a Heavy Single
c. Complex: 1 Pause (at Hang) Clean + 1 C&J x 4 @ 70-80% Heaviest Single
For Time:
15-12-9-6-3
Deadlift
Push Jerk
a. Clean & Jerk: Warm-Up Reps (5-7)
b. Clean & Jerk: 4 Attempts at a Heavy Single
c. Complex: 1 Pause (at Hang) Clean + 1 C&J x 4 @ 70-80% Heaviest Single
Deadlift
Push Jerk