Monday 210125: Clean & Jerk, Deadlift, Push Jerk

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Clean & Jerk:

a. Clean & Jerk: Warm-Up Reps (5-7)

b. Clean & Jerk: 4 Attempts at a Heavy Single

c. Complex: 1 Pause (at Hang) Clean + 1 C&J x 4 @ 70-80% Heaviest Single


For Time:
15-12-9-6-3

Deadlift
Push Jerk