Clean & Jerk:
a. Clean & Jerk: Warm-Up Reps (5-7)
b. Clean & Jerk: 15:00 to work up to a Heavy Single
Back Squat:
3 Reps Every 2:00 x 10 @ 95% 5RM
Monday 210201: Clean & Jerk, Back Squat
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a. Clean & Jerk: Warm-Up Reps (5-7)
b. Clean & Jerk: 15:00 to work up to a Heavy Single
3 Reps Every 2:00 x 10 @ 95% 5RM