Nutrition Blog

Nutrition Blog

Body Composition Testing: Go Beyond the Scale

People come to CrossFit for community, motivation, and to get healthy. For some of us, that means getting stronger. For others, that could mean building muscle, losing weight, or adding some years to our life! So, how do we measure these changes? When we lift more, we know we are getting stronger! But for those

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3 Fitness Pitfalls to Avoid After Quarantine

Nutrition and exercise play an important role in maintaining fitness, social lives, and all aspects of our health. During this long period of social isolation, your relationship with food and exercise has probably changed. On the bright side, things are looking up again! Regardless of how your wellness has been during quarantine, there are some

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4 Things to Ask Yourself Before Taking a Supplement

Supplements are everywhere. You can find them on the shelves at the grocery store, or stores like GNC and Vitamin Shoppe. You can get supplements as vitamins, minerals, herbs, botanicals, amino acids, enzymes and so on. They are usually marketed as the missing puzzle piece to complete health, peak exercise performance, and optimal recovery. But,

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Working with Your Cravings

Since the quarantine, we have all hit a bump in the road with our wellness. Not having outdoor space, no gym, and being taken out of our normal routine has done some damage. But just because we have one flat tire, that doesn’t mean we slash the other three. If constant cravings are a struggle

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