HOME WOD BONUS:
Want a free Crossfit OB shirt? Uh duh, of course you do you silly goose. Well, all you have to do is record you crushing your workout, post it to the Gram (Instagram for the Boomers), and then tag us “#crossfitob” and at us “@crossfitob”. That’ll put you in the running for these hot desirables. SWAG!
100 Double Unders or Single Unders or Jumping Jacks
5/ea Arm Strict Press
10/ea Leg Weighted Step Up
25/ea Side Bicycle Crunch
50/ea Arm Front Rack March
5/ea Leg Single Leg Romanian Deadlift
10/ea Side Weighted Side Bend
25/ea Side Russian Twist
- If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
- Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is Saturday Bonus 2.
- Bonus: If you didn’t read the header up top, if you do the workout and video it and post it and tag us (it’s not as cumbersome as it sounds) YOU could WIN a sexy Crossfit OB shirt! HOT DAMN!
- Have fun, get your sweat on. Don’t forget to disinfect after! <3