Saturday 200912: Russian Twists, Hang Cleans, Up Downs, Jack Knife Sit-Ups, Front Rack Lunges, Bicycle Crunch, Squat Jumps

By crossfitobsd in Uncategorized on
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For Time:

80 Russian Twists (MedBall)
60 DB Hang Cleans
40 Up Down

80 Jack Knife Sit-Ups
60 DB Front Rack Lunges
40 Up Down

80 Bicycle Crunch
60 Squat Jumps
40 Up Down

Published by crossfitobsd