25 Devil Press
1:00 Plank
50 Bicycle Crunch
25 Push-Ups
:30/ea Side Planks
50 Bicycle Crunch
25 Thrusters
1:00 Plank
50 Bicycle Crunch
25 Squat Jumps
:30/ea Side Planks
25 A. KBS
1:00 Plank
50 Bicycle Crunch
25 Romzaznian DL
:30/ea Side Plank
50 Bicycle Crunch