Saturday 201010: Pistols, KB Sumo DL High-Pull, Double Unders, Tuck Jumps, V-Ups, Single Arm OH Lunges, Hand-to-Hand R. KBS, Up-Downs, Tuck-Ups, Front Rack Lunges, Single Arm KB Cleans

5 Rounds:

10 Pistols/Lunges
10 KB Sumo DL High-Pull
— 50 Double Unders —

4 Rounds:

15 Tuck Jumps
15 V-Ups
— 40 Double Unders —

3 Rounds:

20 Single Arm OH Lunges
20 Hand-to-Hand R. KBS
— 30 Double Unders —

2 Rounds:

25 Up-Downs
25 Tuck-Ups
— 20 Double Unders –

1 Round:

30 Front Rack Lunges
30 Single Arm KB Cleans

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