5 Rounds:
10 Pistols/Lunges
10 KB Sumo DL High-Pull
— 50 Double Unders —
4 Rounds:
15 Tuck Jumps
15 V-Ups
— 40 Double Unders —
3 Rounds:
20 Single Arm OH Lunges
20 Hand-to-Hand R. KBS
— 30 Double Unders —
2 Rounds:
25 Up-Downs
25 Tuck-Ups
— 20 Double Unders –
1 Round:
30 Front Rack Lunges
30 Single Arm KB Cleans