100 DB Snatch
100 MedBall Sit-ups
100 Single Arm DB Thrusters
100 Jack Knife Sit-ups
100 DB Goblet Squats
100 MedBall Russian Twist
100 DB Snatch
100 MedBall Sit-ups
100 Single Arm DB Thrusters
100 Jack Knife Sit-ups
100 DB Goblet Squats
100 MedBall Russian Twist