Saturday 201031: Single Arm Man Maker, Jack Knife Sit-Ups, Medball Clean, R. Twist, Wall Ball

By crossfitobsd in Uncategorized on
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10 Single Arm Man Maker

20 Jack Knife Situps
10 Single Arm Man Maker

30 Medball Clean
20 Jack Knife Situps
10 Single Arm Man Maker

40 R. Twist
30 Medball Clean
20 Jack Knife Situp
10 Single Arm Man Maker

50 Wall Ball
40 R. Twist
30 Medball Clean
20 Jack Knife Situp
10 Single Arm Man Maker

Published by crossfitobsd