Saturday 201114: Wall Ball, Lateral Plate Hops, OHL, DB High Pull, Plate Pushup, Up Down

By crossfitobsd in Uncategorized on
No comments

50-30-10
wall ball

10-30-50
lateral plate hops

30-20-10
ohl (plate)

10-20-30
db high pull

20-10-5
plate pushup

5-10-20
up down

Published by crossfitobsd