Saturday 201212: High Pulls, Power Clean, Front Squat, Push Press, Jumping Lunges, Russian Twists, Squat Jumps, Bicycle Crunch

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8 Rounds (Alternate Arms):

5 SA High Pulls
5 SA Power Clean
5 SA Front Squat
5 SA Push Press

After every 2 Rounds:

-R0: 40 Jumping Lunges
-R2: 80 Russian Twists
-R4: 40 Squat Jumps
-R6: 80 Bicycle Crunch