Saturday 210116: Push Ups, Single Arm Bent Row, Russian KBS, Single Arm Thruster, Up Downs, Single Arm High Pulls

By crossfitobsd in Uncategorized on
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5 Rounds:

10 Push Ups
10/ea Single Arm Bent Row

20 Russian KBS
10/ea Single Arm Thruster

30 Up Downs
10/ea Single Arm High Pulls

Published by crossfitobsd