4 Rounds:
5 Squat Jumps
10 MB Clean
15 Wall Balls
20 DB Snatch
25 DB Sumo Deadlift High Pull
30 DB Russian Twist
35 Double Unders
40 “Step” Rope Skips
Back Squat:
3 Reps Every :90 x 10 @ 90% 5RM
5 Squat Jumps
10 MB Clean
15 Wall Balls
20 DB Snatch
25 DB Sumo Deadlift High Pull
30 DB Russian Twist
35 Double Unders
40 “Step” Rope Skips
3 Reps Every :90 x 10 @ 90% 5RM