Saturday 210123: Squat Jumps, MB Clean, Wall Balls, DB Snatch, DB Sumo Deadlift High Pull, DB Russian Twist, Double Unders, “Step” Rope Skips

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4 Rounds:

5 Squat Jumps
10 MB Clean
15 Wall Balls
20 DB Snatch
25 DB Sumo Deadlift High Pull
30 DB Russian Twist
35 Double Unders
40 “Step” Rope Skips


Back Squat:

3 Reps Every :90 x 10 @ 90% 5RM