Saturday 210130: Hand to Hand Russian KBS, Jack Knife Situps, Single Arm KB Cleans, Russian Twists, Single Arm KB Thruster, Up Downs, Goblet Lunges, Bicycle Crunches, Squat Jumps, Toe to Hand

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2 Rounds:

50 Hand to Hand Russian KBS
50 Jack Knife Situps
40 Single Arm KB Cleans
40 Russian Twists
30 Single Arm KB Thruster
30 Up Downs
20 Goblet Lunges
20 Bicycle Crunches
10 Squat Jumps
10 Toe to Hand