3 Rounds:
5/ea Single Arm Man Maker
10/ea Single DB Overhead Lunge
15/ea Single Arm DB Snatch
2 Rounds:
10/ea Single Arm Curtis P
20/ea Mt. Climber
30/ea Jumping Lunge
1 Round:
20/ea Jack Knife Situp
40/ea Med Ball Russian Twist
60/ea Bicycle Crunch