Programs & Classes

For all levels and abilities


CrossFit Group Class is our flagship program. Through forging the connection between technique and functional movement, we are given the opportunity to build ourselves into better humans on a daily basis.

Our workouts are meant to be scaled and are suitable for all ages and physical abilities. The three pillars of our programming are: Cardio/Respiratory Endurance, Weightlifting and Gymnastics. This combination allows us to become the most well-rounded versions of ourselves that we can be.

We offer 25 CrossFit Group Class options per week, in small enough groups so that you can get the individualized instruction and attention from our highly experienced and Certified CrossFit Trainers.

The programming is effective, educational and fun. Our goal is for you to not only improve your overall health and fitness but to also learn something new about your athletic potential in every class.


We offer Open Gym so that you have the enough options to get your training in. Whether you are wanting to do our WOD, your own programming, or just coming in to mobilize and stretch, our fully outfitted indoor/outdoor space has got you covered.

Open Gym is included with all our Membership and Drop-In options.


Saturday mornings at 8:30am we come together as a gym to move! Think cardio, core and unilateral movements put together in a fun and engaging structure that we call the Saturday Sweat Sesh.

This program is designed in a way that allows you to hit it really hard if you’re feeling it, or back off a bit and just get some really good movement in. Intended as a break from our weekly CrossFit programming, this class is simply just your body and maybe a dumbbell, kettlebell or medball.

Our Saturday Sweat Sesh is the perfect way to cap off a week of training and get your weekend started with a ton of good energy!


Our Private and Individualized Training Sessions will help you achieve your personal health and fitness goals. Private Training allows you to maximize your accountability and perfect your form by working one-on-one with a certified and highly experienced coach.

To get started with Private Training, please contact us with your availability and goals and we can schedule a time for you to come into the gym, meet your coach and create a personalized plan to help you get to where you want to be.


Focusing on sound Nutrition habits that are realistic and sustainable go hand-in-hand with an effective training program.


CrossFit Group Class

Monday – Friday

6:00am | 9:30am
4:00pm | 5:00pm

Saturday Sweat Sesh


8:30 am

Open Gym

Monday – Friday

7:00 – 9:15 am


9:30 am – 11:00 pm