10:00 EMOM
1 Tall Snatch, build
15:00 EMOM
1 Pause (above knee) Snatch, build
Every :45 x 4 Rounds
:30 Hollow Rock
:30 Arch Rock
:30 for 3-5 Muscle Ups
:30 for 10 Ring Rows
1 Tall Snatch, build
1 Pause (above knee) Snatch, build
:30 Hollow Rock
:30 Arch Rock
:30 for 3-5 Muscle Ups
:30 for 10 Ring Rows