10:00 EMOM
1 Tall Snatch, build
15:00 EMOM
1 Pause (above knee) Snatch, build
Every :45 x 4 Rounds
:30 Hollow Rock
:30 Arch Rock
:30 for 3-5 Muscle Ups
:30 for 10 Ring Rows
Thursday 200109: Tall Snatch, Pause Snatch, Hollow Rock, Arch Rock, Muscle Up, Ring Row
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