Thursday 200116: Handstand Walk, Tall Clean, Pause Clean and Jerk, L-Sit

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:20 Work/:40 Rest x 8

Handstand Walk Practice


10:00 EMOM

1-3 Tall Clean(s), build only as technique allows


15:00 EMOM

1 Pause (above knee) Clean and Jerk, build


:14 Work / :20 Rest x 8

L-Sit Hold