:20 Work/:40 Rest x 8
Handstand Walk Practice
10:00 EMOM
1-3 Tall Clean(s), build only as technique allows
15:00 EMOM
1 Pause (above knee) Clean and Jerk, build
:14 Work / :20 Rest x 8
L-Sit Hold
Handstand Walk Practice
1-3 Tall Clean(s), build only as technique allows
1 Pause (above knee) Clean and Jerk, build
L-Sit Hold