Thursday 200123: Pullup, Thruster, Wall Ball, Overhead Squat, Run, Row, Situp, Farmer Hold

For Time (25:00 Cap)

3 Rounds
7 Pullups
14 Thrusters, 75/55

-3:00 Rest-

3 Rounds
7 Pullups
21 Wall Balls, 20/14

-3:00 Rest-

3 Rounds
7 Pullups
14 Overhead Squats, 75/55

---

For Completion

800m Run
1000m Row
25 Situps
1:00 R-Arm Farmer Hold, 70/53
1:00 L-Arm Farmer Hold, 70/53