For Time (25:00 Cap)
3 Rounds
7 Pullups
14 Thrusters, 75/55
-3:00 Rest-
3 Rounds
7 Pullups
21 Wall Balls, 20/14
-3:00 Rest-
3 Rounds
7 Pullups
14 Overhead Squats, 75/55
For Completion
800m Run
1000m Row
25 Situps
1:00 R-Arm Farmer Hold, 70/53
1:00 L-Arm Farmer Hold, 70/53