Thursday 200213: Muscle Snatch, Snatch, Double Under, Box Jump, Thruster, Overhead Squat, Wall Ball

No comments

10:00 AMRAP

2 Muscle Snatches, light/build


Every :45 x 15

1 Snatch, steady/build


10:00 AMRAP

200 Double Unders
20 Box Jumps, 24/20
20 Thrusters, 75/55
20 Overhead Squats
20 Wall Balls, 20/14