Thursday 200227: Muscle Up, Wall Ball, Double Under, Sumo Deadlift

By ericcfob in Uncategorized on
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Every 5:00 x 5 Rounds

5 Muscle Ups
15 Wall Balls, 20/14
45 Double Unders

Every 3:00 Sumo Deadlift

5 x 5, build

Published by ericcfob