10:00 EMOM
2 Snatch Pulls, build
Every :30 x 20
1 Snatch, pick a moderate to heavy weight
12:00 AMRAP
30 Double Unders
2 Rope Climbs
15 Handstand Pushups
2 Snatch Pulls, build
1 Snatch, pick a moderate to heavy weight
30 Double Unders
2 Rope Climbs
15 Handstand Pushups