Thursday 200305: Snatch Pull, Snatch, Double Under, Rope Climb, Handstand Pushup

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10:00 EMOM

2 Snatch Pulls, build


Every :30 x 20

1 Snatch, pick a moderate to heavy weight


12:00 AMRAP

30 Double Unders
2 Rope Climbs
15 Handstand Pushups