10:00 EMOM
2 Snatch Pulls, build
Every :30 x 20
1 Snatch, pick a moderate to heavy weight
12:00 AMRAP
30 Double Unders
2 Rope Climbs
15 Handstand Pushups
Thursday 200305: Snatch Pull, Snatch, Double Under, Rope Climb, Handstand Pushup
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