Thursday 200402: Home WOD 12

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For Time

1.5 Mile Run
20/ea Arm Bicep Curl
40 Overhead Tricep Extensions
60 Squats
1 Mile Run
15/ea Arm Bicep Curl
30 Overhead Tricep Extensions
45 Squats
0.5 Mile Run
10/ea Arm Bicep Curl
20 Overhead Tricep Extensions
30 Squats

Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is Home WOD 12.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3