By TABATA (:20/:10 X 8 each)
Alternating Step Up to Reverse Lunge
-1:00 Rest-
American Kettlebell Swing
-1:00 Rest-
Air Squat
-1:00 Rest-
Hollow Rock
Score total reps completed of EACH movement.
Recovery Cardio
Jog 1 mile.
Workout Tips
- If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
- Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD22.
- Have fun, get your sweat on. Don’t forget to disinfect after! <3
