Thursday 200416: QWOD 22

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TABATA (:20/:10 X 8 each)

Alternating Step Up to Reverse Lunge
-1:00 Rest-
American Kettlebell Swing
-1:00 Rest-
Air Squat
-1:00 Rest-
Hollow Rock

Score total reps completed of EACH movement.

Recovery Cardio

Jog 1 mile.

Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD22.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3