Thursday 200430: QWOD 32

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Single Arm KB/DB Thruster
Russian Kettlebell Swing

3 Rounds for Quality

40′ Handstand Walk / Bear Crawl / 4 Wall Walks
40′ Lunge
Accumulate 1:00 Farmer Carry Hold

Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD32.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3