By 30-20-10
Single Arm KB/DB Thruster
Russian Kettlebell Swing
3 Rounds for Quality
40′ Handstand Walk / Bear Crawl / 4 Wall Walks
40′ Lunge
Accumulate 1:00 Farmer Carry Hold
Workout Tips
- If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
- Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD32.
- Have fun, get your sweat on. Don’t forget to disinfect after! <3
