Thursday 200611: QWOD 62

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Every 3:00 x 5:

10/ea KB Hang Squat Clean
15 V-Ups
30 Double Unders or Jumping Jacks

Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD62.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3