Thursday 200618: Back Squat, Box Step Ups to Reverse Lunge, AbMat Sit-Ups, Burpees, KB Farmer’s Hold

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Every 2:00 x 5:

Back Squat x 7 @ 65%


Alternating EMOM 15:00

Box Step Ups to Reverse Lunge
AbMat Sit-Ups
Burpees
KB Farmers Hold
Rest
*For max reps




HomeWOD 67

Alternating EMOM 15:00
Chair Step Ups to Reverse Lunge
Sit-Ups
Burpees
DB/KB Farmers Hold
Rest
*For max reps