Thursday 200625: Back Squat, Thruster, Pull-Up

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Every 2:00 x 5:

Back Squat x 5 @ 70-75%


“Fran”:

21-15-9
Thruster
Pull-Up




HomeWOD 72

“Modified Fran”:
21-15-9
KB/DB/Backpack Thruster
Hand-Release Push-Ups