Every 2:00 x 5:
Back Squat x 5 @ 70-75%
“Fran”:
21-15-9
Thruster
Pull-Up
HomeWOD 72
“Modified Fran”:
21-15-9
KB/DB/Backpack Thruster
Hand-Release Push-Ups
Thursday 200625: Back Squat, Thruster, Pull-Up
By
By
By
By
Back Squat x 5 @ 70-75%
21-15-9
Thruster
Pull-Up
“Modified Fran”:
21-15-9
KB/DB/Backpack Thruster
Hand-Release Push-Ups