Thursday 200702: BSQ, Russian KBS, Push Ups, Alternating Jumping Lunges, Superman/Hollow Hold

By crossfitobsd in Uncategorized on
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Every 2:00 x 5:

BSQ 3 @ ~80+% of 1RM

10 Minute AMRAP:

25 Russian KBS
10 Push Ups
20 Alternating Jumping Lunges

TABATA

Superman/Hollow Hold

HomeWOD 77

10 Minute AMRAP:
25 Russian KBS
10 Push Ups
20 Alternating Jumping Lunges

Then,

TABATA Superman/Hollow Hold
Alternate between superman hold and hollow hold for :20 on/:10 rest, completing 8 rounds of each

Published by crossfitobsd