Thursday 200709: Row, Hollow Rocks, Wall Walks, Ring Rows, Farmer’s Hold, Handstand Push-Ups, Wall Balls

By crossfitobsd in Uncategorized on
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40 Minute Flow:

Row 400m
15 Hollow Rocks
5 Wall Walks
Row 400m
10 Ring Rows
1:00 KB Farmer’s Hold
Row 400m
15 Handstand Push Ups
15 Wall Balls

HomeWOD 82

40 Minute Flow:
Run 400m
15 Hollow Rocks
5 Wall Walks
Run 400m
10 Push-Ups
1:00 KB Farmer’s Hold
Run 400m
15 Handstand Push Ups or Pike Press
15 Air Squats

Published by crossfitobsd