Thursday 200903: Muscle Ups, Thrusters, KB/DB Farmer’s Hold

By crossfitobsd in Uncategorized on
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3 Rounds of 3:00 AMRAP:

3 Muscle Ups
10 Thrusters

1:00 On, 1:00 Off, x 5:

KB/DB Farmer’s Hold

Published by crossfitobsd