Thursday 200910: Front Squat, Strict Pull Ups, Strict HSPU, Strict Ring Dips

By crossfitobsd in Uncategorized on
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20:00 to Establish:

1RM Front Squat

12:00 AMRAP
2-4-6-8-10:

Strict Pull Ups
Strict HSPU
Strict Ring Dips

Published by crossfitobsd