12:00 AMRAP For Quality:
10 Double KB/DB Front Rack Lunges
15 Push-Ups
10 Double KB/DB Overhead Lunges, per side
:20 Hanging L-Sit
10:00 Alternating EMOM:
Odd: 10 R. KBS
Even: 10 Ring Rows
Thursday 200917: KB/DB Front Rack Lunges, Push-Ups, KB/DB Overhead Lunges, Hanging L-Sit, R. KBS, Ring Rows
By
