Thursday 201008: Front Squat, Run, Ring Push-Ups, Hollow Rocks, Alt Lunges

By crossfitobsd in Uncategorized on
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5-5-5-ME:

Front Squat

20:00 Flow AMRAP:

400m Run
10 Ring Push-Ups
20 Hollow Rocks
40 Alt Lunges

Published by crossfitobsd