5-5-5-ME:
Front Squat
4 Rounds:
:40 Max Chest-to-Bar Pull-Ups
Rest :20
:40 Max Box Jumps
Rest :20
:40 Max Wall Balls 20/14
Rest :20
:40 Max AbMat Sit-Ups
Rest 1:20
Thursday 201105: Front Squat, Max Chest-to-Bar Pull-Ups, Max Box Jumps, Max Wall Balls, Max AbMat Sit-Ups
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