40:00 Quality AMRAP:
750m Row
5 SA-KB Squat Cleans R
:90 Single KB Suitcase Hold
5 SA KB Squat Cleans L
12 Alt Pistols
2 Rope Climbs
Thursday 201119: Row, SA-KB Squat Cleans, Single KB Suitcase Hold, Alt Pistols, Rope Climbs
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