Thursday 201126: Push-Ups, A. KBS, Double Unders, KB Hang Squat Clean, Mountain Climbers, KB OH Lunges, Air Squats, Burpees, Sit-Ups, Thrusters

By crossfitobsd in Uncategorized on
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For Time:

16 Push-Ups
21 A. KBS

100 Double Unders

16 KB Hang Squat Clean (8/ea)
21 A. KBS

100 Mountain Climbers

16 KB OH Lunges (8/ea)
21 A. KBS

100 Air Squats

16 Burpees
21 A. KBS

100 Sit-Ups

16 KB Thrusters (8/ea)
21 A. KBS

100 Double Unders

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