5-5-5-ME:
Front Squat
4 Rounds:
:30 KB Snatch (R)
Rest :15
:30 KB Snatch (L)
Rest :15
:30 KB Crush Grip Hollow Flutter Kicks
Rest :15
:30 SA OH KB Kneeling to Stand (R)
Rest :15
:30 SA OH KB Kneeling to Stand (L)
Front Squat
:30 KB Snatch (R)
Rest :15
:30 KB Snatch (L)
Rest :15
:30 KB Crush Grip Hollow Flutter Kicks
Rest :15
:30 SA OH KB Kneeling to Stand (R)
Rest :15
:30 SA OH KB Kneeling to Stand (L)