Thursday 201203: Front Squat, KB Snatch, Crush Grip Hollow Flutter Kicks, OH KB Kneeling to Stand

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5-5-5-ME:

Front Squat


4 Rounds:

:30 KB Snatch (R)
Rest :15
:30 KB Snatch (L)
Rest :15
:30 KB Crush Grip Hollow Flutter Kicks
Rest :15
:30 SA OH KB Kneeling to Stand (R)
Rest :15
:30 SA OH KB Kneeling to Stand (L)