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Thursday 201217: Front Squat, Row
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crossfitobsd
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December 16, 2020
December 14, 2020
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Front Squat
Row 500m
Row 250m
Row 500m
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crossfitobsd
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Wednesday 201216: Kick Ups, Log Roll V-Ups, Wall Walks, DB/KB L-Sit Press, DB/KB Bent Row, Push-Ups, Hollow Rocks
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