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Thursday 201217: Front Squat, Row

By crossfitobsd in Uncategorized on December 16, 2020December 14, 2020
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Front Squat


Row 500m
Row 250m
Row 500m


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Previous postWednesday 201216: Kick Ups, Log Roll V-Ups, Wall Walks, DB/KB L-Sit Press, DB/KB Bent Row, Push-Ups, Hollow Rocks
Next postFriday 201218: Deadlift, Alt DB Snatch, Ring Dips
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Daily WOD’s

  • Monday 210125: Clean & Jerk, Deadlift, Push Jerk
  • Saturday 210123: Squat Jumps, MB Clean, Wall Balls, DB Snatch, DB Sumo Deadlift High Pull, DB Russian Twist, Double Unders, “Step” Rope Skips
  • Friday 210122: Ring Hold, Push-Ups, Back Squat
  • Thursday 210121: Snatch, Strict Pull-Ups, DB Thrusters
  • Wednesday 210120: Row, KB Kickstand Squats, KB Cossack Squat, KB Split Squat, Pistols
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