Thursday 201224: 12 Days of XMAS

By crossfitobsd in Uncategorized on
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“12 Days of XMAS”

1 Snatch
2 Push Jerk
3 Front Squat
4 Hang Power Clean
5 Deadlift
6 Toes-to-Bar
7 A. KBS
8 Pull-Ups
9 Sit-Ups
10 Plate OH Lunges
11 Plate Ground-to-OH
12 Jump Squats

Published by crossfitobsd