Snatch:
a. Warm-Up Reps (5-7)
b. 4 Attempts at a Heavy Single
c. 3 Position SN DL+HHSN+OHSQ x 4
For Time:
30 Wall Balls
Then, 3 Rounds:
9 Power Snatch
30 Double Unders
Then,
30 Wall Balls
a. Warm-Up Reps (5-7)
b. 4 Attempts at a Heavy Single
c. 3 Position SN DL+HHSN+OHSQ x 4
30 Wall Balls
Then, 3 Rounds:
9 Power Snatch
30 Double Unders
Then,
30 Wall Balls