Thursday 210107: Snatch, Wall Balls, Power Snatch, Double Unders

By crossfitobsd in Uncategorized on
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Snatch:

a. Warm-Up Reps (5-7)

b. 4 Attempts at a Heavy Single

c. 3 Position SN DL+HHSN+OHSQ x 4

For Time:

30 Wall Balls

Then, 3 Rounds:
9 Power Snatch
30 Double Unders

Then,
30 Wall Balls

Published by crossfitobsd