Thursday 210114: YTAW, HAndstand Hold, Hanging Leg Raises, Pike Push-Ups, Back Squat

By crossfitobsd in Uncategorized on
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Inversion Strength:

a. YTAW (prone)
:15/ea, Rest 1:00 x 3

b. Every 4:00 x 4:
:30 Handstand Hold
10 Hanging Leg Raises
8 Pike Push-Ups

Back Squat:

3 Reps Every :90 x 10

Published by crossfitobsd